Explain the role your heart rate plays in warming up your body before exercise

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asked Jun 28, 2021 4.3k views

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NoMoreErrors · Answer 1 · 2021-07-04T01:20:05+0000

Answer:

The main purpose and benefit of warm up exercises is to slowly increase your heart rate. This increase in heart rate helps to raise your body temperature and to increase the blood flow to your muscles.

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Explain the role your heart rate plays in warming up your body before exercise

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