Question

What does aerobic workout mean ​

Answer 1

Aerobic exercise is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It can include activities like brisk walking, swimming, running, or cycling.

Answer 2

noun. Also called aerobic exercises. (used with a plural verb) any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen

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