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Why are warm-ups considered beneficial before hard labor or exercises?

Why are warm-ups considered beneficial before hard labor or exercises?
asked 161k views
5 votes
Why are warm-ups considered beneficial
before hard labor or exercises?

asked
User On Freund
by
8.1k points

1 Answer

5 votes
Because the muscles are tight and when going in cold you might risk an injury
answered
User JPBlanc
by
8.4k points
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