Question

How much exercise each week is recommended to control weight and increase metabolism?

Answer 1

Here are some guidelines to follow: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week.

Step-by-step explanation:

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Answer 2

at least 150 minutes

Step-by-step explanation: