Question

What foods should pregnant women avoid? Which vitamins is CRITICAL for pregnant women and why?

Answer 1

Foods they should avoid are cold cuts, alcohol, and unhealthy foods. and they need all the vitamins for the baby to be healthy

Answer 2

Food:

Raw or undercooked meat. Avoid undercooked meat, especially sausages or minced meat. ...
Unpasteurised milk and dairy products. ...
Liver and other foods containing vitamin A. ...
Pâté ...
Certain cheeses. ...
Undercooked ready meals. ...
Raw eggs or undercooked eggs (excepting Lion Code)

Vitamins:

Folic acid.
Iron.
Calcium.
Vitamin D.
DHA.
Iodine.