Question

What distinguishes the exercise principle of progression from that of overload?

A.
Progression requires that workouts get progressively more difficult, while overload does not.
B.
Progression deals with increasing fitness goals rather than the physical challenge of a workout.
C.
Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities.
D.
Progression and overload are actually the same fitness principle.

Answer 1

B. Progression deals with increasing fitness goals rather than the physical challenge of a workout.

Step-by-step explanation:

The exercise principle of progression has to do with increasing fitness goals while overload has to do with performing reps of heavier weights.

Therefore, the difference of progression and overload is that Progression deals with increasing fitness goals rather than the physical challenge of a workout.