Question

what are some ways you help yourself to relax? How important do you think mental health is for a person? Have you ever experienced any stress related symptoms? (shortness of breath, anxiety, etc.)

Answer 1

one way you can help yourself relax is to meditate or just simply go to a sweet calm place with a cup of tea and breath. mental health is really important because it depends on how the person acts and thinks. yes i have experienced i was very stressed one time. hope this helps :)

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