Question

What is true about warming up?

A.
It prepares your heart, lungs, and muscles for exercise.
B.
It will make you stiff and sore.
C.
It is only important to do if you are doing cardio exercises.
D.
All of the above

Answer 1

D. All of the above

Step-by-step explanation:

I would know cuz I'm in Track. Hope this helped, Have a Great Day!!

Answer 2

A it prepares you for the exercise

Step-by-step explanation:

stretching doesn't make you stiff and sore

Hope this helps