Question

5. True or False; CrossFit consists of Olympic lifts and gymnastics.

6. List 5 benefits of practicing yoga.

7. True or False; Yoga is a practice that is 5000 years old.

Can someone help please!!

Answer 1

5. true

6. increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

7. true