Question

Based on Newton’s second law, will walking be an effective way to build muscle? A. No, only lifting weights can build muscle effectively. B. Yes, there is a lot of resistance in walking, so it builds muscle. C. No, walking does not elevate the heart rate, so it cannot build muscle. D. No. It will be good exercise but not the most effective way to build muscle.

Answer 1

B

Step-by-step explanation:

Muscle tension, metabolic stress and muscle damage is required to build muscle. In walking, upto a certain extent you can build muscle since you can go beyound your limits in various ways, such as going uphill, carrying weight on your back while walking, gaining weight and then walking, etc