Question

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

A. bicycling
B.weight lifting
C.push-ups
D.sit-ups

Answer 1

Step-by-step explanation:

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation? Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.