Question

How do I overcome public speaking? I always get nervous and my heart starts to beat faster that I almost feel nauseous. Even though I just need to answer a small question, my voice gets shaky. My dream is to become an actress, and I'm trying to overcome my fears to prepare for my future when I perform theater. Do you have any tips on calming yourself down quickly?​

Answer 1

Take controlled breaths, monitor your breathing and avoid focusing your gaze or stare on a particular place for too long