Question

What causes a person to experience stress and how could one handle it effectively?​

Answer 1

Answer: certain environments and situations can cause people to stress.

In fact anyone can experience stress since life can be unpredictable and sometimes harsh. One can handle it in many ways,but I'd say exercising is a good way to handle stress since exercising can make our neurotransmitters produce endorphins which makes us feel better and reduce stress

Answer 2

Answer:
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Taking care of an elderly or sick family member.
Traumatic event, such as a natural disaster, theft, or violence against you or a loved one.

Set aside leisure time.
Do something you enjoy every day.
Keep your sense of humor.
Take up a relaxation practice.
Don't over-commit yourself.
Prioritize tasks.
Break projects into small steps.