Question

What exercise should perform last?

Answer 1

vigorous-intensity aerobic

Step-by-step explanation:

They require more strength and it's not worth the actions for those who are just starting to exercise

Answer 2

Recommended daily exercise

Step-by-step explanation:

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.