Question: What role does safety play when you apply the principle of overload?

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asked Jan 11, 2021 187k views

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Hfs · Answer 1 · 2021-01-15T17:25:12+0000

It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.

Question: What role does safety play when you apply the principle of overload?

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