Question

Health-Related Fitness is

A. The ability of a muscle group to exert a force against a resistance for an extended period of time.
B. The components of physical fitness that is associated with some aspect of overall good health.
C. The ability of the body to supply oxygen and energy during prolonged physical activity.
D. The ability to carry out skilled actions that require coordination between the nervous system and the muscular system.

Answer 1

It's A. The ability of a muscle group to exert a force against a resistance for an extended period of time.