Question

Determine the percentage (%) of your total daily intake:

% kcal from carbs=
% kcal from fat=
% kcal of protein=

explain please

Answer 1

Answer & Step-by-step explanation:

USDA's Dietary Guidelines for Americans provide percent ranges for each macronutrient. For adults, the organization recommends consuming 10%–35% of calories from protein, 45%–65% from carbohydrates, and 20%–35% of calories from fat. They also suggest consuming less than 10% of total calories from saturated fat.