Why are whole grains better for you than refined grain?

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asked Jan 22, 2021 117k views

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Mannaroth · Answer 1 · 2021-01-26T11:56:35+0000

Answer:

Whole grains are better for you because of all the extra nutrients they carry compared to refined grains. They provide much more fiber, which is stripped out of the refined grains during the processing

Why are whole grains better for you than refined grain?

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