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Why is it important to understand muscle contraction and movement patterns as it applies to physical fitness?

Why is it important to understand muscle contraction and movement patterns as it applies to physical fitness?
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Why is it important to understand muscle contraction and movement patterns as it applies to physical fitness?

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User Moish
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8.5k points

1 Answer

5 votes

Answer:

you can die if dont

Explanation:ok

answered
User CYB
by
7.5k points
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