Why is it important to understand muscle location and function as it applies to physical fitness?

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asked Apr 2, 2021 73.8k views

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Ambroz Bizjak · Answer 1 · 2021-04-09T15:56:48+0000

It’s important to know our muscles to survive! Muscles makes us be more active and exercise, our strength comes from them and how much they are being used.

Why is it important to understand muscle location and function as it applies to physical fitness?

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