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How to calculate THR?​

2 Answers

1 vote
By multiplying the percent given
answered
User Moxor
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5 votes

Answer: You calculate THR by multiplying percent intensity by the MHR.

Explanation: At 70% intensity, the formula for THR is (THR x 0.70) MHR is calculated using age and allows you to enter a measured RHR.

answered
User Zahara
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