Question

Record your results from your activities, and answer the following questions in the essay box below.

According to the standards above, list the areas of physical fitness that you need to improve, if any.
What types of exercise should you participate in to improve these areas?
i

Answer 1

The types of exercises that will improve health are jumping jacks planks sit ups walking running jogging

Step-by-step explanation:

Answer 2

Step-by-step explanation:

The types of exercises that will improve health are jumping jacks planks sit ups walking running jogging