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I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE? (I wasn't sure what to put this topic …

I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE? (I wasn't sure what to put this topic …
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I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

(I wasn't sure what to put this topic in but please give answers that are helpful!)

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User Iliefa
by
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2 Answers

5 votes
Ankle Brace or something like that
answered
User Kartheek
by
8.6k points
3 votes
maybe get an ankle brace or something to hold your ankle so it doesn’t roll as easily. and for the pulled muscle, massage it a few times a day, maybe take a hot bath or shower?
answered
User David Parvin
by
9.0k points
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