What is an element of a good warm-up routine? Stretch in quick, short bursts. Increase the heart rate quickly. Perform an easy aerobic exercise. Perform exercises without stretc…

Question

asked Oct 19, 2021 132k views

2 Answers

Stasi · Answer 1 · 2021-10-23T08:07:04+0000

Answer:

B. stretch in quick, short bursts.

Step-by-step explanation:

Slowly warm yourself up to a workout. Stretches are always a good idea before jumping into any task.