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Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following? A. Overload B. Progression C. Reversibility D. Specificity

Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following? A. Overload B. Progression C. Reversibility D. Specificity
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Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?

A.

Overload

B.

Progression

C.

Reversibility

D.

Specificity

asked
User Cordell
by
8.0k points

2 Answers

3 votes

Answer:

B.

Progression

Step-by-step explanation:

answered
User Jouhar
by
7.7k points
5 votes

Answer: I think D sorry if Iā€™m wrong

Step-by-step explanation:

answered
User Udenyi
by
7.9k points
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