Answer:
Recipe for a good night's sleep. 
 
A good night's sleep 
it's a well-ordered recipe 
it's a family secret 
that my great grandmother taught from an early age. 
 
To prepare it is very simple 
just follow the steps carefully 
and repeat them every day 
to reach perfection. 
 
Peaceful mind is the main ingredient 
must be grown during the day. 
Intrigues should not enter the recipe 
because it disturbs the harmony. 
 
A hot bath should be added 
And a very warm tea 
Clean and perfumed sheets 
added to a dark environment. 
 
All this mixed 
what success that will be 
So well snuggled 
deep sleep will settle 
and a good night's sleep anyone can enjoy.
Step-by-step explanation:
The poem was written in free verse, without rhymes. A simple language was used, with well-known and informal words, which convey a tone of comfort, safety and lightness, as a recipe for a good night's sleep should be. The poem has a more playful and somewhat childlike atmosphere, to match the distracted and unpretentious tone that has been established.