1.Eat more fruits and vegetables.
2. Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking.
3. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking.
4. Bake, broil, or grill meats; avoid frying. Avoid breaded meats and vegetables.
5. Use fat-free or reduced-fat milk instead of whole milk. Instead of sour cream, try nonfat plain yogurt or a blend of yogurt and low-fat cottage cheese. Use low-fat cheeses.
6. In recipes, use two egg whites instead of one whole egg.
7. Avoid cream and cheese sauces, or make recipes with low-fat milk and cheese.
8. Instead of chips, snack on pretzels or unbuttered popcorn.