Question

Why is it important to warm up your muscles?

Warming up the muscles increases lactic acid build up
Warming up the muscles increases temperature and flexibility of your muscles Warming up the muscles increases your risk of injury
All of the above

Answer 1

Answer: Warming up the muscles increases temperature and flexibility of your muscles

Answer 2

Hey :)

The answer would be

B. Warming up the muscles increase temperature and flexibility of your muscles.

Because, lactic acid buildup is from overexerting yourself when working out, and warming up muscles does not increase your risk in injury, rather, it decreases your risk of injury

Hope this helps!