Question

Two things to do before pre- conception

Answer 1

Don't take non-prescription, recreational drugs

Reduce your caffeine intake.

Try to maintain a healthy weight.

Stay active

Step-by-step explanation:

this should help aswell

Answer 2

take folic acid

avoid certain foods

stop smoking

stop drinking alcohol

Step-by-step explanation:

stop smoking and take folic acid to prevent spina bifida

stop drinking alcohol to prevent your child from developing foetal alcohol syndrome (FAS)