Question

Flexibility can be defined as

A. The ability to perform or retain the center of mass over the base of support.
B. The range of movement possible at a joint or series of joints.
C. The ability to quickly change body position or direction of the body.

Answer 1

t Answer:
C.
Step-by-step explanation:
When you are trying to fit into a small place for example you aren't compressing your joints because what happens to one side would happen to the other so one side would stick in well the other out, like hyper extending your finger. So if you are able to move around and change the direction of the body you can "shimmy" into and out of that place.