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How frequently should flexibility exercises be performed for best results?.

How frequently should flexibility exercises be performed for best results?.
asked 10.7k views
3 votes
How frequently should flexibility exercises be performed for best results?.

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User Arnaud Valle
by
8.2k points

2 Answers

2 votes
Everyday for good results
answered
User BJ Miller
by
8.9k points
1 vote
Flexibility excersizes should be performed every day for best results
answered
User Astron
by
8.6k points
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