Question

Prompt

Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve
your physical and emotional health.
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Answer 1

Some sports you can play and enjoy are soccer, basketball, baseball, these sports all involve running. Running has been proven to be good for your health because it can reduce stress, improve heart rate, and helps reduce symptoms of depression. Playing sports can also increase your attention span, this can help your brain process more things at once and help you understand things clearer. As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Some more sports you can play to help emotional health are golf, fishing and bowling. These sports can greatly reduce stress, these sports are slower and don't take up as much brainpower or energy.

Step-by-step explanation:

I used this and got a 100, hope this helps

Answer 2

yoga, meditation

Step-by-step explanation:

meditation is the only way to keep the body, mind and soul sounds good and it wipes up the day's stress, bringing with it inner peace into the body