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How can i improve/build my routine for warming up?​

How can i improve/build my routine for warming up?​
asked 166k views
3 votes
How can i improve/build my routine for warming up?​

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User Serge Vinogradoff
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7.5k points

1 Answer

6 votes

Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.

answered
User Thomas Maddocks
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8.1k points
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