Question

Explain the relationship between muscular strength and endurance and describe their impact on health-related fitness.

Pls help I hate health/fitness

Answer 1

Muscular strength is a measure of how much force a muscle can exert in a single effort, while muscle endurance describes the ability of muscles to contract repeatedly over time. Muscle strength and endurance develop together: that is, building muscle strength also helps build endurance and vice versa.