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Adding a “day off” into your workout plan is important according to which training principle? A. Resistance. B. Overload. C. Recovery. D. Reversibility
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Adding a “day off” into your workout plan is important according to which training principle? A. Resistance. B. Overload. C. Recovery. D. Reversibility
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Oct 28, 2021
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Adding a “day off” into your workout plan is important according to which training principle? A. Resistance. B. Overload. C. Recovery. D. Reversibility
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Answer:
c
Step-by-step explanation:
Ikaros
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