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If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps. ОА. True OB. False

If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps. ОА. True OB. False
asked 158k views
5 votes
If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps.

ОА.
True
OB.
False

asked
User Dastan
by
8.6k points

2 Answers

4 votes

Answer:

B) false

Step-by-step explanation:

answered
User Patrickkx
by
8.4k points
5 votes
Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
answered
User Houssem ZITOUN
by
7.9k points
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