Question

List 5 Benefits of Stretching

Answer 1

Stretching can improve posture. Tight muscles can cause poor posture. ...

Stretching can improve range of motion and prevents loss of range of motion. ...

Stretching can decrease back pain. ...

Stretching can help prevent injury. ...

Stretching can decrease muscle soreness.

Answer 2

1. Feel better mentally
2. Physically
3. Less prone to injuries
4. Relives stress
5. Can help your overall movement as you age

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