Question

Variety is important for an exercise program because it

A improves muscle flexibility
B. reduces exercise effectiveness
C. alleviates boredom
D. improves the specificity of exercise
Please select the best answer from the choices provided.
Ο Α
О В

Answer 1

c

Step-by-step explanation:

Answer 2

C. Alleviates Boredom

Step-by-step explanation:

Variety is important for mental and physiological reasons. The mind needs variety in movement and any fitness class. Boredom often happens when people lose interest in exercise. ... Variety is important in a fitness program because it allows for your body to be challenged on a consistent basis and to overcome a plateau.