How can regular exercise extend life

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asked Apr 13, 2021 72.6k views

2 Answers

Elnoor · Answer 1 · 2021-04-15T21:21:36+0000

Answer:

The latest evidence is showing that exercise not only strengthens your heart and may trim your waist, but regular physical activity can actually slow the aging process on a cellular level and potentially add years to your life.

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Jagzviruz · Answer 2 · 2021-04-17T21:30:06+0000

Answer:

Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects.

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How can regular exercise extend life

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