You need to exercise your body in the same what that you are going to use it. A.Progression B. Regularity C. Overload D. Specificity

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asked Jun 23, 2021 65.2k views

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Jess Yuan · Answer 1 · 2021-06-24T10:14:24+0000

I would say B
Technically, you are supposed to exercise or do something that exercise your body daily such as moving, etc. I may be wrong but it is something that I have definitely heard in the past from a healthcare person but if I’m wrong I apologize.

You need to exercise your body in the same what that you are going to use it. A.Progression B. Regularity C. Overload D. Specificity

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