How can participation in physical activity lead to improved sleep patterns?

Question

asked Nov 13, 2021 211k views

2 Answers

Adriaan · Answer 1 · 2021-11-13T15:00:14+0000

Answer:

It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.

Step-by-step explanation:

Optikfluffel · Answer 2 · 2021-11-17T13:34:33+0000

Answer:

It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.

Step-by-step explanation: