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What are the three different types of muscle contractions that you might experience during a workout? List, briefly describe, and give examples for each one.

What are the three different types of muscle contractions that you might experience during a workout? List, briefly describe, and give examples for each one.
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What are the three different types of muscle contractions that you might experience during a workout? List, briefly describe, and give examples for each one.

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User Wasyster
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8.3k points

1 Answer

6 votes

Answer:

ISOMETRIC

CONCENTRIC

ECCENTRIC

Step-by-step explanation:

answered
User Anstaendig
by
7.8k points
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