Question

At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully developed?

Answer 1

Any age you increase your weight you just have to eat more than before

Answer 2

I cant answer you but ill suggest

Step-by-step explanation:

It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u