Answer:
#1 ) Much as it makes your goals seem further out of reach, failure also distorts your perceptions of your actual abilities by making you feel less up to the task. Once you fail, you are likely to assess your skills, intelligence, and capabilities incorrectly and see them as significantly weaker than they actually are.
Step-by-step explanation:
#2 ) Writing down your goals means that you can visually see them. This is an important point because when we see something, it affects how we act. You're more likely to be productive if you can see what you have to do, instead of just thinking about it.