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What is the main difference between health-related fitness and performance? PLATO

What is the main difference between health-related fitness and performance? PLATO
asked 7.8k views
1 vote
What is the main difference between health-related fitness and performance? PLATO

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User Richard Vivian
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1 Answer

5 votes

Answer:

Health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.

hope this helps

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User Leesa
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