Question

How can a heart rate watch help an individual achieve exercise goals

It supplies more oxygen to the blood during a workout

lt tells the individual if she is exercising in her heart rate target zone

it increases the heart rate ithe individual gets tred while exercIsing

It sounds an alarm if the individual misses a scheduled workout​

Answer 1

it increases the heart rate of the individual that gets tired while exercising.

Step-by-step explanation: