Component(s) of a comprehensive fitness program include intensity, progression, consistency, variety as well as ____.

Question

asked Jan 2, 2023 107k views

1 Answer

Krishna Kumar Thakur · Answer 1 · 2023-01-08T10:34:44+0000

Answer:

The components of a comprehensive fitness program are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.