Why is creating a healthy sleep schedule good for your physical and mental health?

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asked Oct 25, 2021 114k views

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Furunomoe · Answer 1 · 2021-11-01T06:53:06+0000

Answer:

Sleeping helps us to recover from mental as well as physical exertion. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep.

Why is creating a healthy sleep schedule good for your physical and mental health?

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