Why is creating a healthy schedule good for your physical and mental health?

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asked Jan 28, 2021 235k views

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Dofs · Answer 1 · 2021-02-04T02:50:15+0000

Answer:

According to a study by researchers at Tel Aviv University, predictable, repetitive routines are calming and help reduce anxiety. They'll also help you take control of your day and subsequently, your life.

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Why is creating a healthy schedule good for your physical and mental health?

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