Question

Why is creating a healthy schedule good for your physical and mental health?

Answer 1

Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health. Better sleep will leave you refreshed.

Step-by-step explanation:

Answer 2

☆<《HOPE IT WILL HELP YOU 》>☆

Step-by-step explanation:

Better strees level lead to improve mental health issues,more to relax and less anxiety

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